After a busy 2012, with focus on business and work, I decided to turn my focus in 2013 towards stepping back on stage. After all, it's what I enjoy, and after speaking to many of my followers at various expos and events, it's what they most want…Continue
Posted by Rob Riches on January 21, 2013 at 1:30pm
Click here to find out about the next UK workshop in May.
Throughout 2012, I have teamed up with Muscle and Fitness UK to feature a new video series challenging me some of the toughest sports and training disciplines in the world. Why? Find out more about some of the latest challenges I've done so far by clicking here.
Chest out the latest videos filmed and uploaded, showing everything from shopping for certified organic ingredients, to cooking, training, and out on location around Los Angeles. See all my latest videoshere.
Here you can see the workouts I do each week, including tips on exercises and techniques, plus the foods I eat, and which specific supplements I take to help me with my quest to build a better body. Find out morehere.